Protein and steroid hormones

The early steps in the biosynthesis of steroids of both plants and animals are the same, except that in plants lanosterol is replaced by the related compound cycloartenol, which contains a three-membered ring (C9, C10, C19) in lieu of the nuclear double bond of lanosterol. The side chains of the phytosterols, such as stigmasterol, and of the sterol ergosterol of yeasts and other fungi contain extra carbon atoms that are incorporated in reactions involving S -adenosylmethionine, which donates methyl groups in numerous biological processes. Although most plant tissues contain only traces of cholesterol, this sterol is the biogenetic precursor of such important plant steroids as the sapogenins , glycosides , and alkaloids . Because pregnane derivatives are intermediates in some of these transformations, plants and animals appear to have important features of steroid metabolism in common.

Cells of the zona fasciculata and zona reticularis lack aldosterone synthase (CYP11B2) that converts corticosterone to aldosterone, and thus these tissues produce only the weak mineralocorticoid corticosterone. However, both these zones do contain the CYP17A1 missing in zona glomerulosa and thus produce the major glucocorticoid, cortisol. Zona fasciculata and zona reticularis cells also contain CYP17A1, whose 17,20-lyase activity is responsible for producing the androgens, dehydroepiandrosterone (DHEA) and androstenedione. Thus, fasciculata and reticularis cells can make corticosteroids and the adrenal androgens, but not aldosterone.

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Carbohydrates provide necessary fuels to the human body and are highly recommended for the runners, athletes and bodybuilders. The individuals should take care of their diet and ensure optimum level of nutrients in the body. The dinner should constitute of one third of the proteins and the residual should encompass carbohydrates; which means protein rich foods and carbohydrates rich foods are highly recommended for the individuals involved in the bodybuilding. For example, a person should eat a carbohydrate rich breakfast in the morning; consume lunch encompassing one third of the proteins and two third of carbohydrates and should have dinner for the same proportions of carbohydrates and proteins while substituting different food items such as fish, chicken, meat etc. The care should be taken in maintaining the appropriate balance between carbohydrates and proteins. Carbohydrates will utilize the energy and proteins will grow the muscle tissues only in the case if the diet is balanced in terms of protein and carbohydrates proportions. The diet with high protein but with low carbohydrate will lead to physical weaknesses because of the deleted glycogens stores in the body. The person might suffer from exhaustion and aggravation because of not getting the required results in spite of training his muscles to the best. This might result in discharge of nitrogen which creates amino acids that can cause negative impact on the individual’s kidneys because of ammonia build up in the body especially in the case if the patient consumes less water.

Fermented dairy products like kefir are a little-known magic bullet for muscle building. Kefir is the perfect addition to any muscle-building blender bomb, providing distinct nutritional advantages over water or regular milk. If you usually use water in your shakes, 1 cup of kefir will add 150 calories to your diet. Compared to regular milk, kefir will allow your meal to be more easily digested due to the presence of probiotics (up to 10 billion good bacteria per cup). These healthy bacteria will help keep your digestive track running at peak condition so it can break down and assimilate a maximum amount of calories and nutrients from your meals.

Protein and steroid hormones

protein and steroid hormones

Carbohydrates provide necessary fuels to the human body and are highly recommended for the runners, athletes and bodybuilders. The individuals should take care of their diet and ensure optimum level of nutrients in the body. The dinner should constitute of one third of the proteins and the residual should encompass carbohydrates; which means protein rich foods and carbohydrates rich foods are highly recommended for the individuals involved in the bodybuilding. For example, a person should eat a carbohydrate rich breakfast in the morning; consume lunch encompassing one third of the proteins and two third of carbohydrates and should have dinner for the same proportions of carbohydrates and proteins while substituting different food items such as fish, chicken, meat etc. The care should be taken in maintaining the appropriate balance between carbohydrates and proteins. Carbohydrates will utilize the energy and proteins will grow the muscle tissues only in the case if the diet is balanced in terms of protein and carbohydrates proportions. The diet with high protein but with low carbohydrate will lead to physical weaknesses because of the deleted glycogens stores in the body. The person might suffer from exhaustion and aggravation because of not getting the required results in spite of training his muscles to the best. This might result in discharge of nitrogen which creates amino acids that can cause negative impact on the individual’s kidneys because of ammonia build up in the body especially in the case if the patient consumes less water.

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