We select an exercise, like rowing, cycling, jogging, treadmill, etc. You can vary your sessions on different pieces of equipment if you want every session, or every week, your choice; it is you that’s doing the work. We start with 2 minutes at about level five intensity on the scale, after two minutes we up the intensity to level 6 for one minute, then up to level 7 for one minute, then up to level 8 for one minute, then up to level 9 for one minute, after the minute we then go back down to level 6 (a moderate intensity level) We repeat the this pattern 3 times but on the last cycle after we have gone from level six up to level nine we continue up to level 10 this is where you are going faster than you thought you could ever do, it is maximal effort, you cant do it any faster, then after one minute at level 10, we drop back down to level 5 for one minute, this training method is called Interval training is an excellent way of dropping body fat. But not easy!!
Uhuu, another great article!
Since I came across your website few weeks ago, I’m trying to read the articles on a regular bases. And this one comes just in time (yeah, a sign from the Universe!) to support my decision in keeping up with the fasting I’ve already started. My way – twice a week for 24 hours. (I actually adopted this from Brad Pilon’s book Eat Stop Eat; also a nice piece of information on the subject). It’s been just few weeks now that I’ve been doing it but it feels awesome. And about the training while fasting – last time I decided to have my Karate class on a fasting day – was great! Absolutely no lack of energy, would say even the opposite. ;)
Well, my commitment is a year-long, so I hope that sometime in the middle of the year I’ll already have a Success Story to send you, along with the meditation practice. :)) Cheers!
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